Adolescents: FAQs

It’s completely normal to feel more emotional and have mood swings during puberty. Hormone shifts are behind this, making you irritable or tearful at times. Everyone’s hormones are going crazy a bit, so you’re not alone it’s just part of your body getting ready for adulthood. If mood swings feel overwhelming or last a long time, talk to a trusted adult or school nurse, but generally it’s a common, passing phase.

Yes. Breast tenderness or pain is a normal symptom of puberty as tissue grows, and the surrounding skin stretches. It’s also normal for one breast to be a bit bigger than the other. This usually evens out as you finish growing. A warm compress can ease discomfort.

This is almost always normal. It’s called vaginal discharge, and it happens in puberty as your body cleans and protects the vagina. The discharge can change in thickness and amount throughout the month. As long as it’s clear or whitish and not smelly, it’s a good sign your body is healthy and working properly.

Acne is very common during puberty. Hormones stimulate the skin’s oil glands, which can block pores and cause pimples. It can feel embarrassing, but almost everyone deals with spots in their teens. Washing your face with a gentle cleanser, avoiding heavy makeup, and using over-the-counter treatments can help.

Absolutely. During puberty your body is growing fast and often stores more fat, which can show up as weight gain. Your clothes size or shape might change (hips widen, etc.) and that’s okay. Focus on eating nutritious foods and staying active rather than stressing about numbers on a scale.

Yes, nearly everyone in their teen years feels awkward or self-conscious at times. Your body, feelings and social world are changing all at once. Remember that many other young women are worried about the same things. If these feelings get really strong or make you feel sad often, it might be worth talking to a counsellor.

Yes. It’s perfectly natural to feel curious about sex or to explore your body through masturbation. It won’t harm you, and it’s a common and healthy way to understand your body.

If you become sexually active, it’s important to protect yourself from pregnancy and infections. Using condoms is key: they protect against both. Many girls worry about asking for condoms or birth control, but clinics can provide them confidentially.

Anxiety and stress are quite common in teenagers. Pressures from school, friends, or even body changes can trigger worry or low moods. If you ever feel overwhelmed, it can help to talk to someone you trust.

Many teens notice that their mood dips just before and during their period. This is called PMS and it’s common. Tracking your cycle and practicing self-care can help.

Shopping Cart