Whether it’s your first bleed or your daughter’s, it’s just the beginning.

​From there, your body moves through a cycle every month ​

hormones rise and fall, moods shift, your skin and energy can change.​

Here, we break it down simply. ​

What to expect when you start. What’s happening through each phase. ​

How to spot PMS or PMDD. And how to care for your breasts and vaginal health along the way.​

Click through and get to know your body better.​