You are considered menopausal after you’ve gone 12 full months without a period.

Menopause is a natural stage of life, not an illness. It marks the end of fertility but the beginning of a new, healthy phase.

HRT can ease severe symptoms but has risks. The decision is personal and best made with your healthcare provider.

Many women report fatigue and “brain fog” around menopause. It usually improves over time and can be managed with healthy habits.

Yes. Weight gain and body shape changes are common after menopause. Diet, exercise and patience help manage it.