Most healthy couples conceive within a year of trying with regular unprotected sex. If you’re under 35 and haven’t gotten pregnant after a year, it’s okay to ask a doctor for advice; if over 35, seek help after about 6 months.

Yes. Before and during pregnancy, vitamins like folic acid, iron, and calcium are important. They help your baby’s development and protect your health too.

Feeling tired and nauseous is very common. Morning sickness affects most pregnant women and often improves after the first trimester.

In most cases, yes. If your doctor or midwife hasn’t advised otherwise, sex during pregnancy won’t harm the baby.

Avoid alcohol, smoking, raw or undercooked meats, and unpasteurized dairy. Limit caffeine. Focus on safe, balanced meals and regular gentle exercise.